Existe Algum Treinamento Para As Mãos ?

[RodolfoMartin 4]

Isso é genetica, você pode melhorar isso aumentando sua massa no corpo,

[KawaNx 314]

Achei um artigo aqui , Músculos usados :

Arms

Your arms will scream as the weight relentlessly tries to separate your shoulders and elbows from their sockets. The forearms get an intense workout, which helps improve grip strength, while the biceps and triceps must work to stabilize the elbow and shoulder joints.

Back and Shoulders

The muscles in the back and shoulders are heavily targeted, particularly the traps. These muscles must work together in a continuous contraction to keep your shoulder blades together and down, and to keep your shoulder joints stable.

Core

Here's a way to get tighter, stronger abs without doing an ab-specific exercise. The core muscles are hit hard during a heavy farmer's walk, and the back and abdomen must work in sync to support your torso and the additional weight. Keeping your abs tight during the exercise is necessary to protect the lower back and prevent any shear stress or vertebral buckling.

Legs

Because the farmer's walk requires you to walk, the quadriceps, hamstrings, gluteus medius, gluteus minimus, and calf muscles are used extensively.

Fonte :https://www.t-nation.com/training/farmer-s-walk-cure

Legal o artigo, Vou ler ele completo com mais calma quando chegar em casa, Para quem não tem lugar na academia para fazer seria legal fazer em cima da esteira com alguém ajudando para desligar ela na hora que cansar

Editado Junho 8, 2015 às 20:09 por KawaNx

[T. Wall 2796]

Só bater mta punhe... digo, faz mais barras e etc, etc, etc

AheoAEHOEHOEhOEHEoAEoE

[catiço 2]

Faz barra segurando pano de kimono, haha, suas juntas pelo menos vão engrossar e sua pegada vai ficar bem mais punk. hehehe