planeta

cafeína 200mg

mas ppegar dura na farmacia precisa de receita né?

se fizer muito vai ficar com pele gelequenta ... porque vai sobrar pele faz pouco vai numa drenagem linfatica, faz massagem ueahue

usa a creatina antes do treino ... talvez meelhore

faz com 5, depois com 6.... vai aumentando devagar o que importa é chegaar no verão e passar o rodo nas ppks

cafeína chá verde vitamina c cortar carbos diminuir sal diminir junk food

hhahahha legal issuae

J Appl Physiol. 2002 Sep;93(3):1168-80. Invited Review: Role of insulin in translational control of protein synthesis in skeletal muscle by amino acids or exercise. Kimball SR, Farrell PA, Jefferson LS. Source Department of Cellular and Molecular Physiology, The Pennsylvania State University College of Medicine, Hershey, Pennsylvania 17033, USA Abstract Protein synthesis in skeletal muscle is modulated in response to a variety of stimuli. Two stimuli receiving a great deal of recent attention are increased amino acid availability and exercise. Both of these effectors stimulate protein synthesis in part through activation of translation initiation. However, the full response of translation initiation and protein synthesis to either effector is not observed in the absence of a minimal concentration of insulin. The combination of insulin and either increased amino acid availability or endurance exercise stimulates translation initiation and proteinsynthesis in part through activation of the ribosomal protein S6 protein kinase S6K1 as well as through enhanced association of eukaryotic initiation factor eIF4G with eIF4E, an event that promotes binding of mRNA to the ribosome. In contrast, insulin in combination with resistance exercise stimulates translation initiation and protein synthesis through enhanced activity of a guanine nucleotide exchange protein referred to as eIF2B. In both cases, the amount of insulin required for the effects is low, and a concentration of the hormone that approximates that observed in fasting animals is sufficient for maximal stimulation. This review summarizes the results of a number of recent studies that have helped to establish our present understanding of the interactions of insulin, amino acids, and exercise in the regulation of protein synthesis in skeletal muscle. https://www.ncbi.nlm....pubmed/12183515 ---------------------------------------------------------------------------------- fasting = jejum -------------------------------------------------------------- https://www.ncbi.nlm....pubmed/17609259 Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis. Whole body protein breakdown, synthesis, and oxidation rates, as well as whole body protein balance, did not differ between experiments. Mixed muscleprotein FSR did not differ between treatments and averaged 0.10 +/- 0.01, 0.10 +/- 0.01, and 0.11 +/- 0.01%/h in the PRO, PRO + LCHO, and PRO + HCHO experiments, respectively. In conclusion, coingestion of carbohydrate during recovery does not further stimulate postexercise muscle proteinsynthesis when ample protein is ingested. https://www.ncbi.nlm....pubmed/17609259 ------- Abstract The present study was designed to assess the impact of coingestion of various amounts of carbohydrate combined with an ample amount of proteinintake on postexercise muscle protein synthesis rates. Ten healthy, fit men (20 +/- 0.3 yr) were randomly assigned to three crossover experiments. After 60 min of resistance exercise, subjects consumed 0.3 g x kg(-1) x h(-1) protein hydrolysate with 0, 0.15, or 0.6 g x kg(-1) x h(-1) carbohydrate during a 6-h recovery period (PRO, PRO + LCHO, and PRO + HCHO, respectively). Primed, continuous infusions with L-[ring-(13)C(6)]phenylalanine, L-[ring-(2)H(2)]tyrosine, and [6,6-(2)H(2)]glucose were applied, and blood and muscle samples were collected to assess whole body protein turnover and glucose kinetics as well as protein fractional synthesis rate (FSR) in the vastus lateralis muscle over 6 h of postexercise recovery. Plasma insulin responses were significantly greater in PRO + HCHO compared with PRO + LCHO and PRO (18.4 +/- 2.9 vs. 3.7 +/- 0.5 and 1.5 +/- 0.2 U.6 h(-1) x l(-1), respectively, P < 0.001). Plasma glucose rate of appearance (R(a)) and disappearance (R(d)) increased over time in PRO + HCHO and PRO + LCHO, but not in PRO. Plasma glucose R(a) and R(d) were substantially greater in PRO + HCHO vs. both PRO and PRO + LCHO (P < 0.01). Whole body protein breakdown, synthesis, and oxidation rates, as well as whole body protein balance, did not differ between experiments. Mixed muscleprotein FSR did not differ between treatments and averaged 0.10 +/- 0.01, 0.10 +/- 0.01, and 0.11 +/- 0.01%/h in the PRO, PRO + LCHO, and PRO + HCHO experiments, respectively. In conclusion, coingestion of carbohydrate during recovery does not further stimulate postexercise muscle proteinsynthesis when ample protein is ingested. https://www.ncbi.nlm....pubmed/17609259

J Appl Physiol. 2002 Sep;93(3):1168-80. Invited Review: Role of insulin in translational control of protein synthesis in skeletal muscle by amino acids or exercise. Kimball SR, Farrell PA, Jefferson LS. Source Department of Cellular and Molecular Physiology, The Pennsylvania State University College of Medicine, Hershey, Pennsylvania 17033, USA Abstract Protein synthesis in skeletal muscle is modulated in response to a variety of stimuli. Two stimuli receiving a great deal of recent attention are increased amino acid availability and exercise. Both of these effectors stimulate protein synthesis in part through activation of translation initiation. However, the full response of translation initiation and protein synthesis to either effector is not observed in the absence of a minimal concentration of insulin. The combination of insulin and either increased amino acid availability or endurance exercise stimulates translation initiation and proteinsynthesis in part through activation of the ribosomal protein S6 protein kinase S6K1 as well as through enhanced association of eukaryotic initiation factor eIF4G with eIF4E, an event that promotes binding of mRNA to the ribosome. In contrast, insulin in combination with resistance exercise stimulates translation initiation and protein synthesis through enhanced activity of a guanine nucleotide exchange protein referred to as eIF2B. In both cases, the amount of insulin required for the effects is low, and a concentration of the hormone that approximates that observed in fasting animals is sufficient for maximal stimulation. This review summarizes the results of a number of recent studies that have helped to establish our present understanding of the interactions of insulin, amino acids, and exercise in the regulation of protein synthesis in skeletal muscle. https://www.ncbi.nlm....pubmed/12183515 ---------------------------------------------------------------------------------- fasting = jejum -------------------------------------------------------------- https://www.ncbi.nlm....pubmed/17609259 Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis. Whole body protein breakdown, synthesis, and oxidation rates, as well as whole body protein balance, did not differ between experiments. Mixed muscleprotein FSR did not differ between treatments and averaged 0.10 +/- 0.01, 0.10 +/- 0.01, and 0.11 +/- 0.01%/h in the PRO, PRO + LCHO, and PRO + HCHO experiments, respectively. In conclusion, coingestion of carbohydrate during recovery does not further stimulate postexercise muscle proteinsynthesis when ample protein is ingested. https://www.ncbi.nlm....pubmed/17609259 ------- Abstract The present study was designed to assess the impact of coingestion of various amounts of carbohydrate combined with an ample amount of proteinintake on postexercise muscle protein synthesis rates. Ten healthy, fit men (20 +/- 0.3 yr) were randomly assigned to three crossover experiments. After 60 min of resistance exercise, subjects consumed 0.3 g x kg(-1) x h(-1) protein hydrolysate with 0, 0.15, or 0.6 g x kg(-1) x h(-1) carbohydrate during a 6-h recovery period (PRO, PRO + LCHO, and PRO + HCHO, respectively). Primed, continuous infusions with L-[ring-(13)C(6)]phenylalanine, L-[ring-(2)H(2)]tyrosine, and [6,6-(2)H(2)]glucose were applied, and blood and muscle samples were collected to assess whole body protein turnover and glucose kinetics as well as protein fractional synthesis rate (FSR) in the vastus lateralis muscle over 6 h of postexercise recovery. Plasma insulin responses were significantly greater in PRO + HCHO compared with PRO + LCHO and PRO (18.4 +/- 2.9 vs. 3.7 +/- 0.5 and 1.5 +/- 0.2 U.6 h(-1) x l(-1), respectively, P < 0.001). Plasma glucose rate of appearance (R(a)) and disappearance (R(d)) increased over time in PRO + HCHO and PRO + LCHO, but not in PRO. Plasma glucose R(a) and R(d) were substantially greater in PRO + HCHO vs. both PRO and PRO + LCHO (P < 0.01). Whole body protein breakdown, synthesis, and oxidation rates, as well as whole body protein balance, did not differ between experiments. Mixed muscleprotein FSR did not differ between treatments and averaged 0.10 +/- 0.01, 0.10 +/- 0.01, and 0.11 +/- 0.01%/h in the PRO, PRO + LCHO, and PRO + HCHO experiments, respectively. In conclusion, coingestion of carbohydrate during recovery does not further stimulate postexercise muscle proteinsynthesis when ample protein is ingested. https://www.ncbi.nlm....pubmed/17609259

atenção viajantes, iniciantes ganham massa magra enquanto queimam gordura

esse mcarrão é baratinho perto da mimnha casa https://www.adria.com.br/produtos/activita/3-cereais custo x benefício bom se vc fixzer proteina texturizada de soja imitando carne moida... sai super barato... e vc consome as proteinas que vc precisa e, proteina vegetal é boa, não ouça os mitos uqe os papagaios repetem, não sabem de nada. proteina de soja tem lugar que é cara e tem ugar que é barata, vc tem que saber comprar

chega desse t´pico

vasodilatador ajuda mesmo? nunca tmoei

abx3 só se estiver hormonizado

rsrsrrs legal manos será que vale mais a pena tentar comprar dura que comprar enantato/propionato? ... valeu ae Yutsuo, obrigado mesmo

hahaha claro que nao

por isso que eu vivo em puteiro e não coloquem no pérolas fdps heauehae

tomei uns dias, exatamente por 13 dias, tava testando só. tomando 90mg senti efeitos bem fortes, 100 mg nos últimos dias tenho 118kg entao acho que não é tão subdosada mas... eu várias vezzes fiquei pensando se podia ter outro produto na capsula... não tive retenção, nem pele oleosa, pouca acne, tive pensamentos confusos e um pouco de paranóia, mas isso é bem pessoal meu, várias drogas me dão isso efeitos que deram em poucos dias: aumento de fôlego, aumento de força, aumento de libido

dura é melhor que enantato ? n sei eu como lixo umas 3x por semana kkkkkkkk e devia ser 1 a cada 10 dias kd suas fotos? rsrs

eat clen-buterol tren-bolona hard hahaha é assim mesmo isso ae dá muita retenção

19% pra mulher está bom na minha opiniao se perder muito vai sar de peito e bunda

coma muitos ovos todos os dias até enjoar... coma cozido, omelete, frito, assado, empanado, estalado, feito no sol, na chapa, na churrasqueira.. qdo vc enjoar de todos os tipos de formas de fazer e nao conseguir mais ver ovo na sua frente comece a comer o dobro aih sim vc vai crescer euhauehae

nao tira a camisa porque tem espinhas ? aff, tá apegado demais a esse monte de carne que será comido por vermes

capsulas ... cara 1 café nao tem nem 50mg de cafeína, dose pra criança isso

segundo um estudo postado no tópico dos estudos científicos se não to explicando errado cardio provoca uma alteração que faz o corpo ser modificado pra resistencia ao inves de hipertrofia...