Highpump

kkkkkkkkkkk essa aí do clube ou então de farra que ta todo mundo bebendo aí a galera começa tirar a camisa kkkkkkkk eu ri d+ sempre acontece isso cmg fico la sem tirar a camisa todo mundo fala isso, e aí mano tira a camisa aih tbm ta com vergonha ? malha pra nada ? aí eu tiro começam a falar o contrário kkkkkk e as mulheres nem falam nada mas devem pensar a mesma coisa, poh ta faltando a tirinha dos frangos olhando a gente treinar miofibrilar com , 3 repetiçoes com pesos monstruosos e eles comentaram oh la pega peso pra kraleo e só faz 3 repetiçoes é um frango mesmo kkkkk

Dependo do objetivo, se for cutting volta andando e depois toma, agora quando estava em bulking eu tomava 15 minutos antes de terminar os exercícios e fazia com mais repetições pra encher o local de sangue e transportar os nutrientes para o músculo, vendo que o whey não é tão rápido em absorção.

Mpcosta82 não eu estava com uma de 2 a 3g de carb e eram duas on treino e off treino no off os carboidratos eram só 30g, aí eu mudei antes tava perdendo menos massa magra, mas também mt menos gordura que agora, agora to perdendo gordura mt rapidamente e massa magra mais ou menos, to conseguindo segurar os pesos que eu pegava, se eu botar uma creatina perigoso eu aumentar os pesos em cutting huaHEUIAHE, na verdade nem estagnaram eu só não gostei da velocidade que estava indo, já tinha se passado 5 semanas e tinha perdido 7% iria precisar de mais umas 9-11 semanas pra perder uns 10% e chegar a 6~7%, Pois é mas eu to tentando ajustar o time-release disso aí, eu como essas proteínas junto com aveia e vinagre de maça e vou treinar dps de 2 , 2 horas e meia, às vezes quando eu acho que o treino é muito puxado tomo 30g de whey concentrado probiótica.

Galera seguinte tava seguindo uma lg a risca com todos os protocolos da lg, perdi 8% de gordura em 5 , 6 semanas, e diminui bastante os carboidratos dessa agora to tentando baixar o bf pra 7% to com 12 atualmente, la vai meus dados Idade:19 anos Tempo de treino:5 anos Tipo do treino: ABC2x Objetivo:Cutting Bíceps:40cm Peso:80kg http://imageshack.us/photo/my-images/135/imagemdfx.jpg/

Quero saber como vocês vão reconhecer que o pengo é o pengo

Going to ask about anavar alone? READ THIS FIRST Going to ask about anavar alone? READ THIS FIRST By Dflood @ AR I have seen about three threads a day in the past month on anavar alone, and they all turn into arguments involving the same parties....so let this just be a "guide" for an individual planning/considering using oxandrolone as a standalone compound. First, id like to get a few things straight about var. MYTHS Myth #1 - Anavar will not suppress the HPTA. False. Anavar, used in adequate dosages, will shut you down. To what degree you experience side effects of suppression (loss of libido, lethargy) is entirely dependent upon the individual and the dosages used. Myth #2 - Var is a weak anabolic, and is not effective unless stacked with a more androgenic compound. This could not be further from the truth. At dosages of 40mg a day and higher, anavar is incredibly effective at adding water free LBM. At around day 6-7, increased vascularity should become apparent (assuming your oxandrolone is legitimate in its dosing), and strength gains should start appearing around day 14. If used during a clean bulk, gains of 10-20 pounds are possible. If cutting, you will maintain weight, or even put on 5-10 pounds (depending on the rate of fat loss/severity of diet). You will keep all of your gains with proper PCT. Myth #3 - Anavar will not require any type of PCT. This is one ive never understood. It's a pretty commonly known fact now that var is a suppressive compound. So why is it that some individuals still refuse to make a small investment in some clomid/nolva....this is your testicular function we're talking about. That said, PCT required for var is not as "heavy" as PCT for, say, a test/eq cycle. 15-20 days @ 50mg clomid should be sufficient. LIBIDO The only real issue of concern that i have found when running anavar alone is slight libido suppression. Anavar is suppressive enough to where you WILL feel a difference in your sex drive (and not for the better ) when using 40+mg a day. There are three options to counteract this. #1 - Tribulus + Avena Sativa - Trib at 4-7g a day and Avena Sativa at 3-4g a day tend to help prevent any loss in performance or ability to get it up. However, using effective dosages is going to end up being as or more expensive than options 2 or 3...but its your call. #2 - Proviron - If hairloss is an issue in your choice to use anavar, then you may want to avoid this one. But 25mg ED proviron, starting after week 2, will keep you rock hard. And it will help to harden up your muscles too . #3 - Maintenance Test Dosage - Finally, you could choose to use testosterone to keep your willy in shape. At a dosage of around 200mg, split bi weekly, everything should keep running smoothly. Also, this will contribute to your gains much moreso than than options 1 or 2. I would keep nolva onhand on the off chance that you are severely gyno prone. Bloating should not be an issue at this dosage. BENEFITS Anavar is a badass drug. This is why. #1 - Vascularity Oxandrolone will make you veiny as all hell. And quickly. Look out for brand new bulging forearms veins by around day 6. If you are following a cutting regimen, expect new spider webs in your chest, shoulders and quads by around day 21. #2 - Pumps When on var, the pumps are constant. Bored sitting in class/at work? Do some unweighted calf raises. After about three minutes, your calves will be ready to pop. Youll be doing something like drinking a cup of water, and after a minute of holding it, your bi will be completely full and pumped. You may have to cut some sets short in the gym due to the painful pumpage. #3 - Strength Even when cutting, you can expect new strength gains every workout after about day 14-21. #4 - Fat Loss Anavar has been shown to contribute to accelerated fat loss in both subcutaneous and visceral fat, concentrated effects in the abdomen and thigh area. And if youve used the drug, you can attest to this...if you cant sport the 6-8 pack look on var, its not gonna happen . CYCLE Anavar should be run @ at least 40mg a day to see all of the benefits it offers. Dosages upwards of 80mg have been shown to exhibit diminishing returns. Also, i cant imagine the intensity of the pumps at that kind of dosage. Cycle #1 Anavar 40-50mg ED Weeks 1-8 Tribulus 5-8g ED Weeks 1-12 Avena Sativa 2-4g ED Weeks 1-12 Clomid 50mg ED Weeks 9-11 Cycle #2 Anavar 40-50mg ED Weeks 1-8 Proviron 25mg ED Weeks 3-8 Clomid 50mg ED Weeks 9-11 Cycle #3 Anavar 40-50mg ED Weeks 1-8 Test Prop 50mg EOD Weeks 1-8 Clomid 50mg ED Weeks 9-11 If bulking, Test Enanthate could be substituted for prop, and 100mg could be injected every 3-4 days...however, this could cause more bloating, and complicate PCT timing. LIVER PROTECTION Anavar is a 17 Alpha Alkylated steroid, and is toxic. It has been shown to be less toxic than other orals, and is even used as liver treatment for recovering alcoholics. Still, i would limit my time using it to 8 weeks, 10 at the most. It would be beneficial to you liver to use several different OTC supplements during, and perhaps after your cycle. A few preventive measures never hurt anyone . 1 - Milk Thistle The classic liver protectant herb.supposedly works by blocking the entrance of harmful substances to liver cells, and hastening their expulsion. Make sure there is a high standardization of Silymarin 2 - R ALA A powerful antioxidant 3 - NAC Supports liver function and production of l-glutathione 4 - Vitamin C and E Antioxidants 5 - LOADS of water Helps to flush out your entire system LIPID PROTECTION Anavar isnt going to kill your cholesterol levels like some drugs (winny being one of the worst), but it may put your LDL/HDL profiles outside of the normal range. There are a few things that help, but as long as your not using 60+mg daily or running it for more than 10 weeks, i would just use flax... 1 - Flax Oil Consuming lots of omega fatty acids promotes overall health, as well as helping to keep your lipid profile from becoming too bad. 2 - Policosanol Used at 20mg daily to keep your HDL (good cholesterol) levels from crashing, and your LDL from becoming too high. 3 - Niacin Preferably the flush free variety. If you wish, niacin can be used at 1-2g ED for a short period post-cycle to normalize HDL levels. Do not use for more than 7-14 days, as liver toxicity can be an issue when using those dosages of niacin for long periods of time.

Blz galera então fechou bora lotar alguém teria paciência de fazer um tutorial pros usuários menos experientes e colocar o mirc 7.13 a disposição de todos aqui etc, to pensando em usar a rede irc.quakenet.org voltei a jogar cs, toda vez q to conectado la não cai, o que acham ?

Minha sugestão é criar um canal em alguma rede ativa do mirc e colocar os moderadores de master e op's, quem não tiver pelo menos uns 5 anos de internet não vai saber o que é hehehehe, o mirc meio que morreu, mas pra algumas coisas ele ainda é muito usado, seria uma boa certeza que o canal( a sala de bate-papo) ficaria pelo menos com uns 30 usuários diarios, aí se toparem eu faço tutorial e ponho uma rede a disposição.

http://entretenimento.br.msn.com/cinema/paramount/CaptainAmerica/default.aspx Eu quero tomar o que esse cara tomou kkkkkkkkkkkkkkk

Fiz avaliação no primeiro dia com 85kg e 21,8% de gordura algo assim não me lembro mais ao certo depois de 4 semanas no mesmo dia na segunda fiz avaliação estava com 83kg e 15,2% e no final de semana tive dor de garganta, foi tenso me alimentar e tive febre estava com uns 84 em jejum, achei assustador pois perdi muita gordura e quase não perdi peso ou seja ganhei um pouco de massa magra. Lean gains é o que há, depois vou pra WD

é dia on e off, no off corto os carboidratos e deixo mais gordura e proteína, não corto totalmente, Cara que bom saber que meu treino esta certo e dieta, li muitos artigos e coisas que você falava aqui e ninguém pra tirar minhas dúvidas hehehe, vou te dizer esse treino não tem me dado muito desgaste n, mas vou analisar sua proposta de AB2x, como seria a divisão ? upper e low?

Cara eu me dei melhor com esse treino que com um ABCDE-FST7 que eu fiz por 2 semanas tive q parar o catabolismo foi intenso, o treino durava cerca de 45 minutos e eu me alimentava até melhor jogava um whey pré-treino Dia sem treino: Dia de Treino Fiz algumas modificações eu uso 60g de malto + dextrose, uso chá verde antes do treino e cessei com os aeróbicos, meu pós-treino não tem mais vit c só quando eu acordo e ginseng , ginko biloba, glut e orange triad não to usando

Usando lean gains e to em cutting a 5 semanas quer da uma analisada também ? ahahaha sei que você é bom nisso postei só por causa da sua volta mesmo, férias da faculdade eu presumo

Hcg ? Tpc depois de quantos dias ?

Tempo de treino 5 anos Peso 80kg Bf:13% Objetivo: Hipertrofia Já treinei de tudo qualquer maneira que vocês pensarem Dia 1: Treinamento de Força Para Parte Superior do Corpo Foco:Costas,Trapézio,Bíceps,Ante-braço Remada Curvada 3x3 Barra Fixa 3x3 Levantamento Terra 5x5 Voador Dorsal 1x15 Bi-set Cable Pullover (Polia alta com membros estendidos) 1x15 Rosca Direta 2x6 Rosca Scott 2x6 Rosca Invertida 2x6 Dia 2: Treinamento de Força Para Parte Superior do Corpo Foco:Ombro,Peitoral,Tríceps Desenvolvimento Sentado 4x4 Supino Inclinado 3x3 Supino Reto 4x3 Crucifixo Reto 1x15 Bi-set Voador Peitoral 1x15 Tríceps Pulley 2x6 Tríceps Corda 2x6 Dia 3: Treinamento de Força e Hipertrofia Para Parte Inferior do Corpo Foco:Quadríceps/Femorais/Panturrilhas Agachamento 5x5 Banco Extensor 3x12-8-6 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Leg Press 3x5 Mesa Flexora 3x12-8-6 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Gêmeos em Pé (variações no banco ou no leg press) 4x6 à 8 Dia 4 Treinamento de Hipertrofia Para Parte Superior do Corpo Foco:Costas,Trapézio,Bíceps,Ante-braço Puxada Dorsal 3x12-10-8 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Remada Curvada Unilateral 3x12-10-8 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Remada Curvada com Barra 3x10 (Drop-set nas 2 últimas séries tirando 20% da carga e fazendo ate a falha, repetindo 2x) Encolhimento de Ombros com Halteres (Para trás) 3x15-12-10 Rosca Direta 3x12-10-8 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Rosca Scott 3x10 (Drop-set nas 2 últimas séries tirando 20% da carga e fazendo ate a falha, repetindo 2x) Rosca Inversa 3x12-10-8 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Dia 5: Treinamento de Hipertrofia Para Parte Superior do Corpo Foco:Ombro,Peitoral,Tríceps Desenvolvimento Sentado 4x12-10-10-8 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Bi-Set Elevação Lateral 4x10 Supino Inclinado 3x-12-10-8 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Crucifixo Reto 3x15-12-10 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Supino Reto 3x10 (Drop-set nas 2 últimas séries tirando 20% da carga e fazendo ate a falha, repetindo 2x) Tríceps Supinado 3x12-10-8 (Aumento de carga na pirâmide, mas sempre sem chegar a falha) Tríceps Testa 3x10 (Drop-set nas 2 últimas séries tirando 20% da carga e fazendo ate a falha, repetindo 2x) Gemeos Em pé(variações no banco ou no leg press) 4x15 à 20 Dia 6:Treinamento de Hipertrofia Para Parte Inferior do Corpo Foco:Quadríceps/Femorais/Panturrilhas Agachamento 4x12 Stiff 3x12 Cadeira Extensora 3x12 Gêmeos em Pé 4x20 O que acharam ?

hahaa sabia que alguém iria falar coma sua lasanha e seja feliz, já ta detonada mas quase certeza que não tem isso de proteína tinha mais catupiry e gorduras do que frango, já detonei vou diminuir as gorduras da última ceia e vou ser feliz

não concordo ... cozinha batata doce e ver o peso que fica ... enche de água xinga* =X

O bacana que você compra 1kg, mas la na verdade só tem 600g de frango, 40% = água, façam os testes pesa antes de grelhar, grelha e pesa ... 40% a menos, comprei o do pacotão pra ver se não tinha esse problema mas deu na mesma hahahah, preferi o filé pela praticidade e claro que acaba tendo mais proteína porque não vem a carcaça toda com as costas etc.

Galera to em 5 ou 6 semanas de cutting já ate perdi a regra e tem sido bem regrado, mas pqp to com vontade de comer um pouco de besteira, porque aqui em casa ta cheio de delícias hahaha e ta foda conviver com o povo comendo então eu acabei de fazer um treino geralmente eu tenho meu pós-treino líquido q eu já tomei e depois meu pós-treino com 100gr Sardinha 100gr Batata Doce 100gr Banana Prata 300ml de leite desnatado 50gr de aveia 200gr de salada Totalizando 33g proteína 104gr de carboidrato e 7 gramas de gordura To querendo trocar esse pós-treino só hoje por lasanha de frango aquelas semi-prontas, e totalizando as 650g de lasanha tenho 70gr de carboidarto, 35gr de proteína e 42 gramas de gordura ... Minha última refeição contém mais gordura ... posso reduzir 30gr de gordura na última refeição e mandar esse pós sem medo ? já q no final o que conta é o balanço negativo calórico, claro que vou ta ingerindo gordura saturada, mas um dia acho que não faz mal neh ?

Concerteza ney acho uma puta idiotice entrar 15 dias após a última aplicação de durateston, você carregou a droga por 10 semanas e pensa q só vai ficar 15 dias úteis eu faço tpc geralmente 4 ou 5 semanas mas antes faço exame pra saber se já to off ou quando começo a perder o libido etc. Mas então você não usou a oxandrolona na tpc você usou enquanto ainda estava on.

Deca é só um shoot uma aplicação por semana ... 1-3 Propionato 200mg DSDN 1-10 Enantato 600mg 1-10 Deca 400mg 8-12 Stano 100mg DSDN junto ao m-drol ou m-drol no começo 250ui HCG seg-qui letrozol 0.3mg DSDN ... Faria assim ...

Ney você usou Oxandrolona na sua tpc ? queria dividir um estudo com você Anavar is indeed suppressive...the famous study Effect of low dose oxandrolone and testosterone treatment on the pituitary-testicular and GH axes in boys with constitutional delay of growth and puberty. Crowne EC, Wallace WH, Moore C, Mitchell R, Robertson WH, Holly JM, Shalet SM. Department of Endocrinology, Christie Hospital Trust, Manchester, UK. OBJECTIVE: To investigate the effect of low dose oxandrolone and testosterone on the pituitary-testicular and GH-IGF-I axes. DESIGN: Prospective double-blind placebo-controlled trial. PATIENTS: Sixteen boys with constitutional delay of growth and puberty (CDGP) with testicular volumes 4-6 ml were randomized to 3 months treatment: Group 1 (n = 5), daily placebo: Group 2 (n = 5), 2.5 mg oxandrolone daily or Group 3 (n = 6), 50 mg testosterone monthly intramuscular injections with assessment (growth, pubertal development and overnight hormone profiles) at 0, 3, 6 and 12 months. MAIN OUTCOME MEASURES: LH and GH profiles (15-minute samples) were analysed by peak detection (Pulsar), Fourier transformation and autocorrelation. Testosterone levels were measured hourly and insulin, SHBG, IGF-I, and IGFBP-3 levels at 0800 h. Statistical analysis was by multivariate analysis of variance for repeated measures. RESULTS: LH and testosterone parameters increased significantly with time in all 16 (LH AUC, P < 0.001; peak amplitude, P = 0.02; number of peaks, P = 0.02; testosterone AUC, P = 0.02; morning testosterone, P = 0.002). In Group 2, however, LH and testosterone parameters decreased at 3 months followed by a rebound increase at 6 and 12 months. SHBG levels were markedly reduced at 3 months (P = 0.006) and a wider range of dominant GH frequencies was present although GH AUC was not increased until 6 months, with an increase in GH pulse frequency but not amplitude. IGF-I levels were increased at both 3 and 12 months. In Group 3, pituitary-testicular suppression was not apparent, but GH levels increased with an increase in GH amplitude at 3 and 12 months. CONCLUSION: Oxandrolone transiently suppressed the pituitary-testicular axis and altered GH pulsatility. Testosterone increased GH via amplitude modulation.

PHS não é lixo se não me engano é proprionato de drostanolona, claro que o CxB é um lixo, mas se o cara já tem 50 cáspsulas... quantas mg tem em cada cápsula ? O Ciclo do Drowing ta legal só não faria tantas semanas sem hcg e nem IA e me preocuparia com o colesterol.

No meu exame também tem esse hitch eu tinha discutido com o tijolo tava olhando um exame pós-ciclo q deu uma alterada de leve, queria era o furazabol mas isso parece lenda, outra coisa eu ganhei umas cápsulas de oxan e tava fazendo uma pesquisa achei algo interessante, queria tirar uma dúvida esse protocolo seria decente ? Going to ask about anavar alone? READ THIS FIRST Going to ask about anavar alone? READ THIS FIRST By Dflood @ AR I have seen about three threads a day in the past month on anavar alone, and they all turn into arguments involving the same parties....so let this just be a "guide" for an individual planning/considering using oxandrolone as a standalone compound. First, id like to get a few things straight about var. MYTHS Myth #1 - Anavar will not suppress the HPTA. False. Anavar, used in adequate dosages, will shut you down. To what degree you experience side effects of suppression (loss of libido, lethargy) is entirely dependent upon the individual and the dosages used. Myth #2 - Var is a weak anabolic, and is not effective unless stacked with a more androgenic compound. This could not be further from the truth. At dosages of 40mg a day and higher, anavar is incredibly effective at adding water free LBM. At around day 6-7, increased vascularity should become apparent (assuming your oxandrolone is legitimate in its dosing), and strength gains should start appearing around day 14. If used during a clean bulk, gains of 10-20 pounds are possible. If cutting, you will maintain weight, or even put on 5-10 pounds (depending on the rate of fat loss/severity of diet). You will keep all of your gains with proper PCT. Myth #3 - Anavar will not require any type of PCT. This is one ive never understood. It's a pretty commonly known fact now that var is a suppressive compound. So why is it that some individuals still refuse to make a small investment in some clomid/nolva....this is your testicular function we're talking about. That said, PCT required for var is not as "heavy" as PCT for, say, a test/eq cycle. 15-20 days @ 50mg clomid should be sufficient. LIBIDO The only real issue of concern that i have found when running anavar alone is slight libido suppression. Anavar is suppressive enough to where you WILL feel a difference in your sex drive (and not for the better ) when using 40+mg a day. There are three options to counteract this. #1 - Tribulus + Avena Sativa - Trib at 4-7g a day and Avena Sativa at 3-4g a day tend to help prevent any loss in performance or ability to get it up. However, using effective dosages is going to end up being as or more expensive than options 2 or 3...but its your call. #2 - Proviron - If hairloss is an issue in your choice to use anavar, then you may want to avoid this one. But 25mg ED proviron, starting after week 2, will keep you rock hard. And it will help to harden up your muscles too . #3 - Maintenance Test Dosage - Finally, you could choose to use testosterone to keep your willy in shape. At a dosage of around 200mg, split bi weekly, everything should keep running smoothly. Also, this will contribute to your gains much moreso than than options 1 or 2. I would keep nolva onhand on the off chance that you are severely gyno prone. Bloating should not be an issue at this dosage. BENEFITS Anavar is a badass drug. This is why. #1 - Vascularity Oxandrolone will make you veiny as all hell. And quickly. Look out for brand new bulging forearms veins by around day 6. If you are following a cutting regimen, expect new spider webs in your chest, shoulders and quads by around day 21. #2 - Pumps When on var, the pumps are constant. Bored sitting in class/at work? Do some unweighted calf raises. After about three minutes, your calves will be ready to pop. Youll be doing something like drinking a cup of water, and after a minute of holding it, your bi will be completely full and pumped. You may have to cut some sets short in the gym due to the painful pumpage. #3 - Strength Even when cutting, you can expect new strength gains every workout after about day 14-21. #4 - Fat Loss Anavar has been shown to contribute to accelerated fat loss in both subcutaneous and visceral fat, concentrated effects in the abdomen and thigh area. And if youve used the drug, you can attest to this...if you cant sport the 6-8 pack look on var, its not gonna happen . CYCLE Anavar should be run @ at least 40mg a day to see all of the benefits it offers. Dosages upwards of 80mg have been shown to exhibit diminishing returns. Also, i cant imagine the intensity of the pumps at that kind of dosage. Cycle #1 Anavar 40-50mg ED Weeks 1-8 Tribulus 5-8g ED Weeks 1-12 Avena Sativa 2-4g ED Weeks 1-12 Clomid 50mg ED Weeks 9-11 Cycle #2 Anavar 40-50mg ED Weeks 1-8 Proviron 25mg ED Weeks 3-8 Clomid 50mg ED Weeks 9-11 Cycle #3 Anavar 40-50mg ED Weeks 1-8 Test Prop 50mg EOD Weeks 1-8 Clomid 50mg ED Weeks 9-11 If bulking, Test Enanthate could be substituted for prop, and 100mg could be injected every 3-4 days...however, this could cause more bloating, and complicate PCT timing. LIVER PROTECTION Anavar is a 17 Alpha Alkylated steroid, and is toxic. It has been shown to be less toxic than other orals, and is even used as liver treatment for recovering alcoholics. Still, i would limit my time using it to 8 weeks, 10 at the most. It would be beneficial to you liver to use several different OTC supplements during, and perhaps after your cycle. A few preventive measures never hurt anyone . 1 - Milk Thistle The classic liver protectant herb.supposedly works by blocking the entrance of harmful substances to liver cells, and hastening their expulsion. Make sure there is a high standardization of Silymarin 2 - R ALA A powerful antioxidant 3 - NAC Supports liver function and production of l-glutathione 4 - Vitamin C and E Antioxidants 5 - LOADS of water Helps to flush out your entire system LIPID PROTECTION Anavar isnt going to kill your cholesterol levels like some drugs (winny being one of the worst), but it may put your LDL/HDL profiles outside of the normal range. There are a few things that help, but as long as your not using 60+mg daily or running it for more than 10 weeks, i would just use flax... 1 - Flax Oil Consuming lots of omega fatty acids promotes overall health, as well as helping to keep your lipid profile from becoming too bad. 2 - Policosanol Used at 20mg daily to keep your HDL (good cholesterol) levels from crashing, and your LDL from becoming too high. 3 - Niacin Preferably the flush free variety. If you wish, niacin can be used at 1-2g ED for a short period post-cycle to normalize HDL levels. Do not use for more than 7-14 days, as liver toxicity can be an issue when using those dosages of niacin for long periods of time. I hope that people read this, and that it helps those doing their research to make the correct decision. If anyone sees any glaring errors, or has something important to add, hit me with a PM and ill do some editing.

Obrigado por acompanharem, Rocha1989 no caso da testosterona quanto mais você dividir a dosagem durante a semana melhor mais estável fica, estou pensando em dividir o cipionato em 3 shots e mandar junto com a trenbolona.