Assimetria Dos Dorsais (90% Dos Bbs Pro)

[Matheus Lopes Martins 0]

É MUITO POCO

[absoneefe 0]

Windows seven themes are a few of your most striking themes. It's come to be a warm option for all those people who are making use of the functioning procedure likewise as those people, that are even now satisfied with their XP and Running Programs. But contrarily, Windows 7 themes will not be appropriate with XP or Vista.

How to get it labored on other variations of operating procedure? Scroll right down to obtain the tweaks which might enable you to give a Windows 7 look for your Windows Vista and Windows XP enabled pcs.

Install 7-Zip Windows seven themes utilizing ".themepack" extension.

To extract information through the zipped Windows seven theme folder, set up totally free 7-zip utility. This can extract your information into a new folder.

The many Vista buyers that are working Aero, a double simply click around the recently established concept folder would permit you to alter your windows borders in a single of your downloaded theme outlook.

These end users, who are trying to put into practice Windows seven theme on XP enabled machine, can it carried out by particularly clicking 'set as desktop history.'

There is certainly yet one more mild tool, which allows in putting together windows themes on XP. This is certainly called "wallpaper shifter app." This software picks random wallpapers from chosen directory and sets it because the active Windows wallpaper.

If you would like add concept audio and Icons, it is rather simple to do, as you only must duplicate the audio information (these are generally typically in.wav format) for the default media folder.

To include any windows 7 theme icons on the Windows Vista device, you have to appropriate click on at anyplace about the desktop and after that pick 'personalize.' It will be adopted by clicking on 'change desktop icons.' Now selected the icon, which you need to.

To change desktop icon in XP enabled machine, like Windows Vista, you need to right click anyplace on Desktop. Now pick out 'properties'. This would be followed by variety of 'Change Icon' tab and after that browsing of recent icons.

To alter your Visa or XP screensavers or cursors' appear into Windows seven, you are able to duplicate the screensaver files through the downloaded Windows 7 concept pack and copy into windows program folder. You can change them by using a tour to manage panel.

Get pleasure from Windows 7 characteristics in your Windows Vista and Windows XP platform... The full treatment is bit time-taking but seem is value the paid time.

[TheyCallMePeter 1170]

daora as assimetrias, queria a assimetria do dorian em mim

[Visitante Éverton Udson]

daora as assimetrias, queria a assimetria do dorian em mim

vc quer a assimetria ou shape?

kkkkkkkk

[Tio Trinca 369]

isso ae brother

Também concordo !! Eu tinha uma diferença entre o peitoral direito para menor e sou destro. Com o tempo, aumentando ou diminuindo as repetições, de acordo com o volume das cargas, normalizou.

A questão da assimetria é simples, exemplificando o caso do destro: no dia a dia nosso lado direito é mais utilizado, naturalmente. Ao imprimirmos cargas de exercícios, o lado esquerdo estará mais descançado e apto a uma maior resistência, já o direito, mais fadigado, interferindo diretamente nos resultados de uma provável hipertrofia assimétrica.

Aquele abraço

[tHiBoy 31]

A assimetria desses BBs é normal. Até porque os mesmos possuem muita massa muscular e BF baixo, o que evidencia mais ainda a musculatura. Acho até mais normal notar neles, do que em um praticante comum.

Ao meu ver tentar corrigir a assimetria, treinando apenas lado específico não é benéfico.

Quando se faz isso, automaticamente limita o desenvolvimento do músculo do membro oposto, consequentemente isso não só afeta o desenvolvimento do músculo alvo, como dos outros que recrutam esse músculo em questão.

Um exemplo prático, seria treinar apenas biceps x, para equilibrar com biceps y que é maior. Na prática, a simetria estética pode ser conseguida mais rapidamente. Mas note que o biceps é responsável pela execução em treino de costas por exemplo, consequentemente quando esse for executado, o biceps y (não treinado) ficou pra trás a nível de força e mobilidade, já que não vinha sendo treinado. O que já desequilibrará no treinamento de costas, exigindo uma força maior desse que não foi devidamente fortalecido, e o outro (biceps x) roubando mais, gerando uma assimetria até maior em outro músculo até mais evidente (costas), o que ao meu ver é contraprodutivo.

Acho mais ideal sempre incluir na rotina ao menos 1 exercício unilateral, para todos os músculos do corpo, para que os 2 lados se fortaleçam de modo igual e cheguem a um ponto de equilíbrio. E com o tempo vai se melhorando simetria de todo o corpo, não só de tamanho muscular, como também de força.

Eu sempre fui muito assimétrico e ao longo de anos de musculação, diminui drasticamente essa assimetria, treinando assim, sempre com unilaterais, mesmo peso, sem deixar de treinar nenhum lado.

Como disse, até acredito que treinando apenas o músculo visivelmente mais assimétrico possa se conseguir igualar "visualmente" de forma mais rápida. Mas acho que a longo tempo é prejudicial, pelos fatores que citei.

Editado Setembro 6, 2012 às 14:56 por tHiBoy

[The Masterpiece 15]

ninguém é perfeito ! rsrs

[Neaticiasseno 0]

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[PlayBODYboy 3]

karaleo quem eh esse fdp que fica postando tudo em ingles aqui no forum ? tem haver com os ataques hackers ?

[MycowDJecksão 50]

Vi um artigo no blog do fórum, uma entrevista com o Dorian Yates, segue um trecho:

"

MI- Eu me lembro de você treinando apenas um lado do seu corpo, obteve algum resultado com isto?

Dorian Yates- Existem evidencias científicas que se você treinar apenas um lado do seu corpo outro também é estimulado. Apesar de ter sentido algum estímulo neuromuscular positivo, creio que o melhor resultado tenha sido o ótimo efeito psicológico, pois ainda estava vindo para a academia, que é melhor do que ficar em casa sem fazer nada."

Se o Dorian disse, tá dito.