marxj

consciência bateu agora...o cara vai mandar fazer a camiseta mesma vou ter que comprar uma pra conseguir dormir tranquilo a noite

O mestre postou uma nova foto no facebook Deixei a sugestão da camiseta q fizeram aqui

cade o video mandando os salvi mano

To ansioso d++++

vendo esses 3 ai...certeza que o mestre não passará vergonha

A dama de honra curtiu meu post Quem manja de furar olho?

https://www.facebook.com/felipe.carvalho.186?fref=nf

tira essa assinatura, vc nao merece vc é muleke

pessoal ja mandou os videos daqui pra ele?

ja mandei solicitação de amizade ao mestre

ai meu corasaum

ai caralho os cara nao para https://instagram.com/p/2GZRq6o70c/?taken-by=hipertrofiamaxima aparentemente o mestre aumentou em 2g o peso do alface o que será que ele ta planejando?

caralho, quando li esse topico a primeira coisa que me veio a cabeça foi justamente o topico do zyzz num forum, perguntando sobre DNP

Posso pressentir, nos palcos vão se dar mal E ninguem agora vai me amedrontar Com meu ovo cru, vou a mil lugares O treino e descanço me dão forças pra ganhar Caaarbos desejamos aaar...repiar teer um biceps e triceps bem maior que o ander tem! eeeeesmagando, pra crescer e definir sempre ciclando vamos esmagar E se o campeonato é pra valer Vou comprar meu ciclo graaaaaaaande mestre Z meu braço pra sempre vai CRESCEEEEEEEEEEEEEEEEEEEEERRRRRRRRRRR

"ARREPIA NOS CARB AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH!!!!!!!!!! . . . . . . . . . . . . . . . . SHUIZ SHUIZ SHUIZ SHUIZ SHUIZ SHUIZ SHUIZ SHUIZ SHUIZ SHUIZ

Fechou Só um exercício pra perna então?

Fala galera, o que acham desse treino? Não sei se devo incluir o terra ou substituir pelo Stiff ( ou alternar entre eles) Eu particularmente achei interessante e pouco volumoso Idade: 21 Altura: 1.85 Peso: 75 BF: não sei Medidas: não sei Objetivo do treino: hipertrofia Estrutura: AB2x hibrido A supino 5x5 supino inclinado com alteres 3x10 paralelas 3x falha desenvolvimento 5x5 elevação lateral 3x8 gemeos em pé 3x12 HIIT 10-15 minutos B agachamento 5x5 agachamento frontal 3x8 stiff 3x10 remada curvado 5x5 remada unilateral 3x 10 barra fixa 3x falha

OLHA ESSES CARAS MANO KKKKKKKKKKKKKKKKKKKK

tenta diminuir o numero de refeições eu faço 3300kcal em 4, quase 3 refeiçoes ja deixa preparado a comida do almoço e da janta de uma vez só...da pra ganhar um tempo com isso mas se não der, foque nos estudos primeiramente

has been planted

que topico é esse?

vai ter a mesma quantidade que tem num bife de 100g da mesma carne, cerca de 20 a 25g

eu diria que é o segundo caso rsrs tenho 1.83m e 75kg

Vou fazer isso chapa mas se essa foto for sua, não vejo nem vestigios de lipomastia ai

KKKKKKKKKKKKKKKKKK OS CARA NAO PARA