Soja, Uma Boa Opção?

[pedrosanches96]

Pessoal antes de ir para academia, cerca de 40 minutos,

estou fazendo e tomando uma vitamina,

nas quais os ingredientes são:

Leite

Ovo

Aveia

Malto

e Soja

Misturo no liquidificador e tomo.

Mas algumas pessoas me criticaram, falando que a soja é um veneno, ia me fazer mal, outros falaram que soja contem muitos hormônios femininos.. etc...

Peço ajuda ai sobre a questão da soja, se devo ou não acrescentar ela?

E oque acham dessa minha vitamina?

Obrigado desde já.

PH

[RafaelCrvs]

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