Calorias do álcool contam ou magicamente desaparecem?

[Ricardo Queiroz 5757]

9 minutos atrás, Shrödinger disse:

Ainda assim, os efeitos deletérios só foram identificados em homens. As garotas estão liberadas pra encher a cara no pós-treino  

né?!? marcar até a dona @FabianaF aqui hehehehehehe

[FabianaF 2040]

36 minutos atrás, Ricardo Queiroz disse:

né?!? marcar até a dona @FabianaF aqui hehehehehehe

 

Pots, posso ir pra geladeira AGORA encher o c* de breja, nessa brisa leve de 38 graus? 

[mpcosta82 2965]

10 minutos atrás, FabianaF disse:

 

Pots, posso ir pra geladeira AGORA encher o c* de breja, nessa brisa leve de 38 graus? 

Só se você acabou de treinar...

[FabianaF 2040]

8 minutos atrás, mpcosta82 disse:

Só se você acabou de treinar...

 

Pior que eu treinei sim, hahaha

[Ricardo Queiroz 5757]

Ainda não li tudo, acabei de ver no insta do Martin Berkhan e fui atrás do site: https://barbend.com/alcohol-affect-strength-training/

Tem algumas cotações do Martin e do Layne Norton

[Lucas, o Schrödinger 10963]

16 horas atrás, Ricardo Queiroz disse:

Ainda não li tudo, acabei de ver no insta do Martin Berkhan e fui atrás do site: https://barbend.com/alcohol-affect-strength-training/

Tem algumas cotações do Martin e do Layne Norton

 

Gostei dessa parte:

 

Citar

In studies performed on alcohol and athleticism, doses are typically split into low (0.4 to 0.6 grams per kilogram of bodyweight), medium (0.8 to 1.2 grams per kilogram) and high (more than 1.5 grams per kilogram)

 

Meia garrafa de vinho é um dose "pequena". Gostei.

[Ricardo Queiroz 5757]

#getDrunkNotFat

[Lucas, o Schrödinger 10963]

Citar

Alcohol and Cardiovascular Disease: How Much is Too Much?

Review article

Toma A, et al. Curr Atheroscler Rep. 2017.

Show full citation

Abstract

PURPOSE OF REVIEW: Previous research suggests that low-moderate alcohol consumption may have cardioprotective effects, while heavy or binge-pattern drinking is harmful. New evidence and research methodology may inform safe thresholds of alcohol use. This review examines recent evidence regarding alcohol's effect on cardiovascular disease, with a special consideration of pattern, drink type, and total quantity.

RECENT FINDINGS: New epidemiologic research confirms the potential harmful cardiovascular effects of heavy episodic alcohol use and does not support the previous observation that low-moderate alcohol use protects against stroke. Alcohol consumption also appears to have a continuous positive relationship with the risk of atrial fibrillation. In addition, Mendelian randomization analyses suggest that alcohol may have a direct causal role in adverse cardiovascular effects. Recent studies have confirmed that heavy alcohol use (>14 drinks per week in women and >21 drinks per week in men) and heavy episodic drinking are associated with an increased risk of mortality. New research raises concerns that even low-moderate alcohol use may not offer cardio- or cerebrovascular protection. Drinking ≥3 drinks per day on a regular basis or ≥5 drinks in any one episode should be discouraged.

 

 

 

https://www.ncbi.nlm.nih.gov/pubmed/28210975

 

Queria saber o que o estudo entende por 1 dose - quantos gramas de álcool. Em todo caso, 21 doses por semana parece ser bastante razoável. #winenot?

[Lucas, o Schrödinger 10963]

http://sossolteiros.bol.uol.com.br/descubra-como-ingerir-bebidas-alcoolicas-e-nao-engordar/

 

Apelei com sos solteiros? Eles citam t-nation e Alan Aragon kkkkk

[Lucas, o Schrödinger 10963]

 

Citar

If you like enjoying alcohol but don't like the lost gains that come with it, next time try taking in protein with your alcohol consumption. Protein co-ingestion with alcohol was found to attenuate alcohol induced catabolism after exercise.

 

https://www.ncbi.nlm.nih.gov/pubmed/27677502/

 

Aquele churrasquinho pós-treino ganha contornos anabólicos.

 

#eujasabia