Avaliem: 1 Ano De Treino !

[John Guilherme Carvalho]

aew galera segue medidas e fotos atuais.

Peso: 79 kg

Arms: 38

Legs: 59

Pantu: 39

Ante braç: 33

Chest: 110

segue fotos:

https://imageshack.us/photo/my-images/43/gyd5.jpg/

https://imageshack.us/photo/my-images/43/v6hq.jpg/

https://imageshack.us/photo/my-images/833/5ue8.jpg/

https://imageshack.us/photo/my-images/821/phix.jpg/

https://img22.imageshack.us/img22/6853/9gw8.jpg

Ahh....

Suplementação: Hipercalorico, 1M.R e Creatina Universal

[Dieguinho16]

Shape bacana, Parabéns! !!