Como Descobrir Meu Biotipo

[Visitante usuario_deletado17]

1.83

[Augusto Viegas 3]

o meu deu ectomeso...sou realmente magro, tenho dificuldade de ganhar massa magra, mais gordura na região do abdomen ganho facil facil!hahaha

[theRock 20]

Your score is 1.5.

Your body is between an EndoMorph and a Mesomorph.

Eu so tinha certeza que nao era ecto

Editado Novembro 21, 2011 às 05:04 por theRock

[Stein 5954]

2.5

[Visitante usuario_excluido22]

Esse negócio de colocar a mão envolta do pulso não dá certo.

Têm vezes que coloco e sou ecto, às vezes sou meso e de vez em quando sou endo, ou seja, eu sou um mutante. Eu tenho a capacidade de mudar de genética. Viva para mim. eeeeeeeeeeeeeeeeeeeee

[Gamer1.br 0]

Your score is 2.42.

Your body is between an Ectomorph and a Mesomorph. Choose a middle approach between the follow recommendations.

=O

[Fox_Obscure 1]

Your score is 1.58.

Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations.

Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets and exercises). You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week.

Mesomorph: Mesomorphs have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Editado Dezembro 16, 2011 às 06:48 por Fox_Obscure

[Mion 16]

.......Maaaaaah Ooooeeeee...UM BELO DE UM MAGRELO, Q Boooxxxxxta! HAHAHA

[Last 4]

Your score is 1.58.

Your body is between an EndoMorph and a Mesomorph.

[rodrigoxdmc 10]

Your score is 1.75.

Your body is closest to a Mesomorph.

Me surpreendi, pensei que ficaria entre ecto e meso, mas foi só meso mesmo uhauhah.

Acho q sou meso mesmo, como mt besteira e ainda assim tenho os gomos do abdomen visíveis, sempre fui 'fortinho' tenho ombros largos e cintura fina.

Editado Dezembro 23, 2011 às 14:19 por rodrigoxdmc