Assim, eu tava pensando, a granola que eu tava comendo tem em uma porção (acho que de 100 gr), 62 gr de carbos, 13 de proteína e 7 de gordura...

Em qual hora do dia seria melhor ingerir a granola?

E se tem algo a mais que ela pode oferecer, pra um treino, etc!

eu comia granola nas refeicoes liquidas +mel+aveia ;D

linhaça

e tals

eu nunca me importe com o tanto que tem de carb e pro e tals

nas refeicoes solidas sim.

Po cara isso depende dos seus horarios, eu tomo de manha junto com leite mais 1 porrada de coisa nao so pela estetica mais faz muito bem pra saude.

eu comia granola nas refeicoes liquidas +mel+aveia ;D

linhaça

e tals

eu nunca me importe com o tanto que tem de carb e pro e tals

nas refeicoes solidas sim.

mas será que não tem alguma hora do dia em que ela seje melhor pro treino ou algo assim?

mas será que não tem alguma hora do dia em que ela seje melhor pro treino ou algo assim?

A granola e linhaça sao boas pra regular o intestino cevido as fibras! Desde q eu comecei a comer isso ai no cafe da manha e pre treino (com outras coisas no meio claro) meu intestino funciona q eh uma blz!!!

amigo, você poderia toma-la no café da manhã e no pré-treino

abrços

I felt a moment of fear as Mortimer spoke these words.Holmes sat forward in his excitement,and his eyes showed he was very interested indeed.

'Why did nobody else see these footprints?'he asked.

'The footprints were about twenty metres from the body,and nobody thought of looking so far away,'Mortimer replied.

'Are there many sheep dogs on the moor?'asked Holmes.

'Yes,but this was no sheep dog.The footprints were very large indeed—enormous,'Mortimer answered.

'But it had not gone near the body?'

'No.'

'What kind of night was it?'Holmes asked.wow gold,

'It was wet and cold,though it wasn't actually raining.'

'Describe the Alley to me.'

'The Alley is a path between two long yew hedges.The hedges are small trees that were planted very close together.They are about four metres high.The distance between the two yew hedges is about seven metres.Down the middle is a path of small stones.The path is about three metres wide,with grass on each side of it.'

'I understand there is a gate through the hedge in one place,'said Holmes.

'Yes,there is a small gate,which leads to the moor.'

'Is there any other opening through the hedge?'

'No.'

'So you can enter or leave the Yew Alley only from the Hall,or through the moor gate?'asked Holmes.

'There is a way out through a summer house at the far end.'

'Had Sir Charles reached the summer house?'

'No.He lay about fifty metres from it,'said Mortimer.wotlk gold,

'Now,Dr Mortimer,this is important.You say that the footprints you saw were on the path and not on the grass?'

'No footprints could show on the grass,'said Mortimer.

'Were they on the same side of the path as the moor gate?'

'Yes.They were.'

'I find that very interesting indeed.Another question:was the moor gate closed?'

'Yes.It was closed and locked.'

'How high is it?'asked Holmes.

'It is just over a metre high.'

'Then anyone could climb over it?'

'Yes.'

'What prints did you see by the moor gate?'

'Sir Charles seems to have stood there for five or ten min utes,'said Mortimer.'I know that because his cigar had burned down and the ash had dropped twice off the end of it.'

'Excellent,'said Holmes.'This man is a very good detective,Watson.'

'Sir Charles had left his footprints all over that little bit of the path where he was standing.I couldn't see any other prints.'wow gold,

Sherlock Holmes hit his knee with his hand angrily.

'I like to look closely at these things myself,'he said.'Oh,Dr Mortimer,why didn't you call me immediately?'

'And you,a man of science,believe that the creature is supernatural—something from another world?'asked Holmes.

'I don't know what to believe,'said Dr Mortimer.

'But you must agree that the footprints

que merda eh essa cara?!

alguem avacalhando o forum. nunca viu isso?? acontece muito por aih!

alguem avacalhando o forum. nunca viu isso?? acontece muito por aih!

sempre tem

eu só tiro aveia mel etc. na ceia só leite e albumina msm

o resto nao me importo com quantidades de carb etc.

como eu disse supra

Beleza, valew gurizada!

Granola é pra pós treino e logo ao acordar pra mandar o cortisol ir se fuder.

Se for muita granola durante outras horários eu não recomendo, pq é ig alto, antes de dormir também é um erro fatal.