Last year ended not as successful as I wanted, so I decided – if everything will go according to plan - to take part to the Arnold Classics 2011 in march.
This is a real challenge, because I have to reduce weight once again very quick. But at the moment everything is ok – my current weight is about 110 kg / 242 lbs. and my power is very high. I even changed some exercises to reduce the danger of an injury. Especially basic exercieses with very high free weight I changed.
http://www.peak.ag/lesukov-blog/2011/01/the-next-steps-in-2011/
Arnold classic 2011 ele vai aparecer