dream1.0

Idade:17 Altura:1,70m Peso:87 Objetivo do treino:aumento na carga nos exercicios basicos Treino: ME Uppe Bench Press - MAX 3-5 Reps Incline DB Press - 3-4 series de 6-10 Reps DB Rows - 4 series de 10-15 Reps Encolhimento - 2-3 series de 12-15 Reps Hanging Leg Raises - 3-4 series de 8-15 Reps Lower Squat - MAX de5 Reps Barbell Step-ups - 3-4 series de 8-15 Reps Good Mornings - 3-4 series de 6-10 Reps REPETITION Upper Dip- 3 MAX OHP -3 serie 10-15 reps Skullcrushers - 3-4 series de 5-10 Reps Chin-up - 4 series de 8-12 Reps Hammer Curls - 3 series 8-10 Reps circuito de abdominal Lower Deadlift - MAX de 5 Reps Lunges - 3-4 series de 8-15 cada perna Pull-throughs - 3-4 series de 6-10 Reps Yates Rows - 3-5 series de 4-6 Reps aceito criticas e sugestoes grato a quem puder me ajudar