Marcos Paulo VL

https://scontent-a-gru.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10731108_10201800170005768_5664367792914278259_n.jpg?oh=b45148318428bc4158b7ad272715d8f8&oe=54ACFF4B

eu prefiro tomar em capsulas, do q em pó kkkk

BOM DIA GALERA, PINGOU ONTEM: WHEY ON 5 LBS, ZMA, GLUTA, MULTIVITAMINIC, CREATINA SHAKEIRA LOJA HD DATA DO PEDIDO : 21/08 ENVIO DO PEDIDO: 25/08 CHEGADA DO PEDIDO: 01/10 FRETE: HDL CODIGO DA COMPRA: CL765819924DE FOTOS DA COMPRA: https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xap1/t31.0-8/s960x960/10661804_10201709232452386_909039456641198574_o.jpg https://scontent-a-gru.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/1656005_10201709233532413_3634521817233287139_n.jpg?oh=b3f3037cd14c2c09f18ac880dbb850c9&oe=54B45B92 https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10710703_10201709233852421_4929836533960554409_n.jpg?oh=d0df8d723a433f4a7dd738c1ff1a334f&oe=54C79E57&__gda__=1422707777_9d9e0a908940c6dac022beb77f242010 VALEU E CHUPA DILMA!

os suples chegaram !!!!!! https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xap1/t31.0-8/s960x960/10661804_10201709232452386_909039456641198574_o.jpg

Galera, esse fds foi de curtição, mas daqui uns dias posto o proximo passo.... to esperando uma encomenda de supples chegar ! https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/10711674_702879073122697_1234135287_n.jpg?oh=1f6ca2bee0d08657189ae923cc52ec05&oe=542C7A7E&__gda__=1412195054_2acdadfc8c63b015562d40d4adaffee6 https://scontent-b-gru.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10334414_10201694812291891_6978869891077802069_n.jpg?oh=bf819c7919e5718bd956df706fc2a35a&oe=54CF9E2B VALEU !

Essa sua compra, o rastreio foi atualizado corretamente? pq comprei uma mais ou menos nessa data, e ate agora so tem atualização da Alemanha pro Brasil kkk

Essas fotos foram tiradas ontem: https://scontent-a-gru.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10418972_10201642440982641_8087162284902512138_n.jpg?oh=b1f590482a866aba5bb73089a13169be&oe=54873099 https://scontent-b-gru.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/995082_10201642438422577_2280564935039804702_n.jpg?oh=1b2b9c6cdc045d49975f22e02575d8da&oe=54844067 https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10628146_10201642438462578_968237150986348531_n.jpg?oh=dc726cc3f596890ad84fc8b60304ca9b&oe=54848F8C&__gda__=1418175452_39bb82af15be78e18459f262ed6622a6 https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10698600_10201642438302574_2670089369063122735_n.jpg?oh=e876e3a6ee6bf42cf4cbbcb486dcc98a&oe=548DE4A9&__gda__=1419219741_1d5886d14c6fa73d5312a7539132f925 __________________________________________________________________________________________________________ Galera, alguem teria uma ideia de quanto de BF, eu tenho?? E se ja nao ta bom de tanto emagrecer?? kkkk Valeu... Se for o caso de fazer um bulking, eu tenho q dar uma lida sobre...

Valeu galera, muito obrigado mesmo! Pretendo melhorar, to pensando em dar uma melhorada na dieta!

o lipo 6x ja acabou, tava tomando so um bcaa junto.... mas os dois acabaram, to devendo as fotos.....me pesei hoje de manhã qd acordei, deu 73,5kgs https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10689422_10201613676583549_732871806995417830_n.jpg?oh=81a1d3804d8be7b32ed8ceca364f5ba3&oe=5499C0AB&__gda__=1418804929_45917b0c8472ba9f9941046dd49434c0 https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10687152_10201613671383419_5135867491691032217_n.jpg?oh=6bed55f0c7ddfdb44b1b6a59d4c2b1f6&oe=5486E94E&__gda__=1419015473_810db037d25f36b3e6c138071cb9dc49 https://scontent-b-lga.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/10702014_10201613671423420_8111969313715189406_n.jpg?oh=876b82bff3dac97a82e1599cac1a31ab&oe=54846D12 https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10615975_10201613671543423_1819899836751584538_n.jpg?oh=f17fec16551f57ad3d3909dff18166ef&oe=5485685C&__gda__=1418892106_223954c6891a16aaab6347ca577aa8b8 https://scontent-a-lga.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/10702014_10201613671503422_3963692790661348908_n.jpg?oh=74655987336a36daa7a1bed89f7b5bab&oe=548BCD77 https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10671246_10201613673903482_5868607907545844394_n.jpg?oh=9e687f6daee2f0c04c50be5cd898e791&oe=549F0573&__gda__=1422761510_ad6dd96b33739a02ab52b6bf21b59784 https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10698486_10201613673943483_7482018467859655288_n.jpg?oh=28fdea4404bcce82a993fbf47ab905c0&oe=54A413F0&__gda__=1418531908_84a5fe27b4b04f16cfc2e4166be3b3a5 https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10665180_10201613673863481_7810187931390522468_n.jpg?oh=37b0144abe3bf86e57589520aa830586&oe=548EB335&__gda__=1418082339_ce016b858d5e76c302a9702764a754d4 https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10570268_10201613674943508_2492838794861674193_n.jpg?oh=2c9f68b5218cc2b4753cfc1beb741c2b&oe=5483467C&__gda__=1419957785_177a0a535166168e991ea4d85233ba6b https://scontent-b-lga.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10609576_10201613675063511_7706455722411210410_n.jpg?oh=fb2ed018bfa66bd820a638b467577102&oe=549B4146 https://scontent-b-lga.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/10702014_10201613671423420_8111969313715189406_n.jpg?oh=876b82bff3dac97a82e1599cac1a31ab&oe=54846D12 TO INDO TRABALHAR AGORA, ESSAS FOTOS EU TIREI NO ULTIMO FIM DE SEMANA!

Valeu mano, tamo juntooooooo! Galera, essa sexta e sábado eu voltei a conversar com minha amiga SKOL, mas ta de boa, nao foi muita coisa, e tenho controle sob isso... tirei algumas medidas: 38 de braço 40 de panturrilha 59 de coxa 103 de peitoral 49 de costas (se nao me engano foi isso, n entendi direito) segue uma foto que tirei hoje, me animou bastante! https://scontent-a-gru.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/1506417_10201564602956739_1940005444822579921_n.jpg?oh=41571eac48cf4410af772b6bafe94e3e&oe=547BD9BC

Segunda a Sexta, as vezes aos sábados...

FOTOS DE HOJE DEPOIS DO TREINO DE COSTA E BICEPS: https://scontent-a-lga.xx.fbcdn.net/hphotos-xaf1/t1.0-9/10590642_10201514920994721_8048432994599402240_n.jpg https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/t1.0-9/10628350_10201514920914719_7053543143359091221_n.jpg https://scontent-b-lga.xx.fbcdn.net/hphotos-xfp1/l/t1.0-9/10592711_10201514920954720_1491167379077453930_n.jpg Valeuuuuu

Valeu cara!! Nunca parei pra pensar nessas dobras, pelo menos não recentemente kk Valeu man !! To tentando perder mas ta osso kkkk a balança parece que ta de zueira... Valeu cara !! Ainda hoje posto a dieta que to fazendo atualmente... PESO ATUAL: 76 KGS Seguinte, eu comecei a dieta uma semana antes de tomar o lipo6 e estava com 78 kgs...hoje estou com 76, e como to dizendo TA FODA DE PERDER PESO. As vezes da a impressão que o corpo ta se transformando mas o peso na balança não muda.

ESTA FOTO FOI DO DIA 27/05: http://imagizer.imageshack.us/a/img661/504/xDJape.gif E ESSA FOI DE HOJE: https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10537015_10201487870958487_1197766728305281747_n.jpg

AEW GALERA...... COMECEI A TOMAR O LIPO 6 BLACK UC NESTA SEGUNDA-FEIRA (11/08) SEGUE ALGUMAS FOTOS QUE ACABEI DE TIRAR, LEMBRANDO Q SO TOMAREI 30 CAPSULAS. AMANHÃ, EU POSTO O PESO ATUAL, QD ACORDAR... https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/p261x260/10616072_10201487872318521_8341237649699125594_n.jpg?oh=2637e6e2f3094f84e870a5515c55763b&oe=547B2730&__gda__=1417524687_571189bc59fab4953cc2b64c6515b772 https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10386310_10201487870878485_5058193331397922535_n.jpg https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10537015_10201487870958487_1197766728305281747_n.jpg https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10620547_10201487870838484_8635907707178014912_n.jpg https://scontent-a-lga.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/10429496_10201487870918486_1143073323563067138_n.jpg?oh=7bd3870c0b3384e0e52d1303317953d8&oe=5480E32E https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xaf1/v/t1.0-9/10570350_10201487870998488_1691150086287512211_n.jpg?oh=4b0105d330a523eca5e80c0678a5e286&oe=5468790C&__gda__=1415271608_6319914fc5b0a042bad274fcaee5cc4e https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10616072_10201487872318521_8341237649699125594_n.jpg?oh=489497d973b620630826402a3fcffbde&oe=547A7476&__gda__=1415995232_be4e983132f421bcdded68f1533ae7ed Valeu..... Lembrando que aamanhã posto o peso atual.... Relato ate aqui: To sentindo mais força no treino, porem nao to suando muito, acredito q pq n tem muita gordura pra perder.....sei la...