Gwendolyn Mueller
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Avaliação de treino 5x na semana ABCDE
Gwendolyn Mueller respondeu ao tópico de mattheusm14 em Treinamento
Solid split! Hits all major groups with good volume and balance. Maybe swap one or two 12-rep sets for heavier 8-10 reps to push strength gains. Also, consider a rest day mid-week to boost recovery. Keep killing it!