Ir para conteúdo

iamdavid01

Membro
  • Total de itens

    2
  • Registro em

  • Última visita

Histórico de Reputação

  1. kkkkkkk
    iamdavid01 recebeu reputação de Lucas252525 em Peito escavado/Academia   
    Hi Nann,
    As a beginner, your main center must lift safely with proper structure and light. When you get this right, you can start doing shift sets and reps.
    Titles
    For muscle strength: Complete 1-6 reps with 3-5 sets of rest somewhere close to 2-5 minutes between sets. 
    For Muscle Hypertrophy: Complete 7-12 reps with 3-4 sets resting somewhere close to 1-2 minutes between sets.
    If you're a beginner, focus on 3 sets of 8 reps with 90 seconds of rest to boost strength and muscle gains.
    When you hit these, try increasing the reps. I had seen apparent impacts within the first month.
    good luck.
  2. Sério mesmo?
    iamdavid01 recebeu reputação de Rashid28 em Peito escavado/Academia   
    Hi Nann,
    As a beginner, your main center must lift safely with proper structure and light. When you get this right, you can start doing shift sets and reps.
    Titles
    For muscle strength: Complete 1-6 reps with 3-5 sets of rest somewhere close to 2-5 minutes between sets. 
    For Muscle Hypertrophy: Complete 7-12 reps with 3-4 sets resting somewhere close to 1-2 minutes between sets.
    If you're a beginner, focus on 3 sets of 8 reps with 90 seconds of rest to boost strength and muscle gains.
    When you hit these, try increasing the reps. I had seen apparent impacts within the first month.
    good luck.
  3. Sério mesmo?
    iamdavid01 recebeu reputação de projetohuck2 em Peito escavado/Academia   
    Hi Nann,
    As a beginner, your main center must lift safely with proper structure and light. When you get this right, you can start doing shift sets and reps.
    Titles
    For muscle strength: Complete 1-6 reps with 3-5 sets of rest somewhere close to 2-5 minutes between sets. 
    For Muscle Hypertrophy: Complete 7-12 reps with 3-4 sets resting somewhere close to 1-2 minutes between sets.
    If you're a beginner, focus on 3 sets of 8 reps with 90 seconds of rest to boost strength and muscle gains.
    When you hit these, try increasing the reps. I had seen apparent impacts within the first month.
    good luck.
×
×
  • Criar Novo...