faaala galera.. quem tava vendo a transformaçao do levrone ja deve ter visto o video.. mas achei muito diferente esse treino que ele faz na sauna

segue o link do video:

e o texto do blog:

It’s the final week of this 2nd Transformation and I have to finish strong. This is one thing I always did just before I went on stage for Mr. Olympia – that week leading up to it. This is one of my secrets.

Don’t even set foot in a sauna unless you know what you’re doing. Read the instructions or check with a doctor first. If you’re pregnant, or sick or not properly hydrated a million things could go wrong. Don’t wear clothes or work out in a sauna unless under the guidance of an accredited trainer.

I’m just showing you what I do. It doesn’t mean you need to do it. This video is not meant as instruction or recommendation. Anyone can benefit from brief periods in a sauna but your safety is paramount.

I’m taking a hardcore approach cause I’m a professional. And I knew that if I passed out, the camera man would be right there to drag me out. Hopefully he’d have the good sense to turn off the camera first. That’s what’s up. Out.

obvio que nao é pra galera sair fazendo treino na sauna... com ctz vai dar merda .. to postando so pra galera ver que tem mta coisa que a gente nem imagina que funciona.. que os BB pro´s fazem normalmente...

nem tinha visto isso!

mais ctz tem cada segredo que nos nem imaginos

o Andrezao pode falar o lado tecnico desse treino pra nos