Boa noite galera;

Descobri recentemente tentando fazer um passo de dança que não consigo levantar a ponta dos meus pés com o calcanhar totalmente no chão; ou seja minha dorsiflexão é pequena :'(.

Deve ser por isso também que não consigo me agachar com o pé inteiro no chão, somente com a ponta dos pés.

Como resolver isso??

alongamentos provavelmente

Olá,

procure no site do mobilitywod por termos como ankle, heel, achilles tendon e calf/calves. Mobilizando a região inferior da perna você deve melhorar a dorsiflexão.

Poderia começar pelos vídeos abaixo:

https://www.mobilitywod.com/2013/03/free-your-heel-free-your-mind/

https://www.mobilitywod.com/2010/08/episode-03-new-concept-and-homework/

https://www.mobilitywod.com/2011/07/episode-285-sliding-surfaces-ankle-range-of-motion-case-study-part-1/

https://www.mobilitywod.com/2011/07/episode-285-sliding-surfaces-ankle-range-of-motion-case-study-part-2/

https://www.mobilitywod.com/2011/02/episode-163-kneeankleachilles-issues-active-tack-and-stretch/

https://www.mobilitywod.com/2011/05/episode-258-ankle-mobility-self-mulligan-technique/

https://www.mobilitywod.com/2011/09/episode-319-protect-those-heel-cords-man/

https://www.mobilitywod.com/2010/09/episode-25-heel-cords-of-a-cheetah-achilles-well-being/

https://www.mobilitywod.com/2012/02/case-study-tight-ankles-bad-squatting/