KuKaHam

pelo oque eu saiba Endomorfo ganha massa magra e gordura bem fácil... frango da puta

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se loko kkkkkkkkkk transar com fruta é foda

sim, ele come com a boca e com o pinto kkkkkkk o vídeo é bizarramente engraçado. me mandaram no whats e eu como sou curioso fui ver... pqp me arrependo ate hj o cara começa a gemer velho... mds kkkkkkkkkkkkk

Tem a história dele lá... foi abandonado no orfanato, dps começou a trabalhar como striper em boate gay e dai fez o vídeo lá estuprando a fruta pros fãs gays dele. ps: ele estuprou a fruta e depois comeu ela veio kkkkkkkkkkkkkkkkkkkkkk acho q os fãs gays dele ficaram sem entender

96g de proteina no pos... se é loko kk

tu nem treina mlk pqp

BABABUM CHê NE CÔ BABABUM CHE MI TO NÊ XAAAAAA BUNENENE!

como vc sabe se entrou em estado de cetose mano? acompanhando

É foda mano, no horário que eu treino só tem personal MULHER... 5 personal, mas só 2 entendem de algo. A minha ficha quem montou foi uma personal top d+ e eu curti bastante, mas aí vc msm deve montar a sua.

como vc compra algo q n sabe como usa? é a msm coisa de comprar um carro sendo q n sabe nem oq é embreagem --' PQP

eh vdd perdi 20kgs em 3 horas fumando 90kg de crack!

Coragem de pegar uma mulher dessas. Kkk

Bom galera, eu já estou em cetose, fiz o teste com a fita dos diabéticos lá, além de ter tido diarréia/falta de animo durante 2 dias, enfim, minha duvida é: Quantas g de gordura eu devo ingerir? Eu to mandando 80g de gordura, 112 de proteina e 20~50g de carbo. Está certo? eu tenho 1,72 de altura e 110kgs. Comecei treinar tem 7 meses com 130kgs.

cuzu

mete 100kg no agachamento e 60 no supino reto faz 3x99 ai toma um pos treino de banana com melda q vc vira o felipe franco

O rosto tbm conta e sinceramente esse Jeff tem um rosto de Ken, pqp.

alguém sabe o nome da mina dos 0:51? eu fiquei doido com esse sorriso dela hahaha

Acho que não. Mas se você aguenta comer carne todo dia, eu te dou meus parabéns, eu consigo comer só 2x na semana e só na ultima refeição. Mas o KG do patinho não é mais caro do que o peito de frango? Aqui na cidade compensa mais comer frango e ovo.