Diário do gato de Schrödinger: LPO, powerlifting e umas paradinhas boribildi
Algumas marcas:
Exercícios Principais
Snatch 90kg
C&J 114kg
Back squat 3x160@10 (174kg)
Bench press 140kg
Deadlift (sumo) 3x180kg@8 (~209kg)
Outros Exercícios
Front squat 140kg
Pause back squat 2x140kg@9 (~152kg)
Power jerk 120kg
Push Press 120kg
Press 90kg
Clean deadlift 180kg
Clean 120kg
Power clean 110kg
Power snatch 80kg
Muscle snatch 75kg
Squat Jerk 85kg (?)
Snatch Balance 9
Quantos gramas de carboidratos precisamos? Segue tabelinha do Lyle resumindo a parada:
Circumstance
Carbohydrate Requirement1
Grams for an athlete with 160 lbs. LBM
Physiological Requirement
0 g/day
0 g/day
PracticalMinimum to Avoid Muscle Breakdown2
50 g/day
50 g/day
Practical Minimum for Individuals Who Function Poorly In Ketosis3
100-120 g/d
