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Boxe - Tudo Sobre


Johnn

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Mike Tyson Workout:

SPARRING DAYS:

 MENTAL FOCUSING/TALKING WITH TRAINER: 15 minutes.

 LOOSEN UP/WARM-UP/STRETCHING: 15 minutes.

 SHADOWBOXING: three x three-minute rounds.

 SPEED BAG: usually between ten to 15 minutes.

 LOOSEN UP/WALK AROUND – GET HEADGEAR ON FOR SPARRING.

 FOCUS PADS: four x three-minute rounds.

MOVING AROUND/LOOSENING UP TO FINISH. RUB DOWN.

 

STOMACH EXERCISES: all exercises to the maximum.

 SIT UPS

 CRUNCHES

 LEG RAISES

 SIDE TO SIDES: 20 minutes total.

 PUSHUPS: 400 total.

 SQUATS: 400 total.

 NECK EXERCISES: six minutes.

 SPEED BAG: six minutes.

 SKIPPING: nine minutes non-stop moving around.  

WARM DOWN/WALKING AROUND.

 

NON-SPARRING SESSION

 WARM-UP/STRETCHING/SHADOWBOXING: 25 minutes.

 SLIP BAG [tear-shaped bag that swings on a rope]: nine minutes total. [Mike would

throw uppercuts, while bobbing and weaving up and down, and forward, slipping

out of its way as it swung towards him.]

 FOCUS PADS: four x three minutes (working on combinations).

 HEAVY BAG: five x three-minute rounds (hard and explosive combinations).

 SPEED BAG: ten minutes non-stop.

SKIPPING: nine minutes.

WARM DOWN/LOOSEN UP/WALK AROUND. RUB DOWN.

 

 

 

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