MINHAS REFEIÇOES

1- 100g Aveia                 372 Kcal,7g Lip,13.5 Prot,58.7g HC.       659Kcal                    
      1 pao cereais            100kcal,1.67g Lip,2.98g Prot,17.14HC.  9.37Lip            
      1 banana                    105Kcal,0.40g Lip,1.29g Prot,26.95HC  25.77Prot
     250ml leite                  82Kcal,0.3g Lip,8g Prot,12HC                 114,79HC

2- 3 ovos                        204Kcal,13.8g Lip,15g Prot,1.5HC            304Kcal
     1 pao cereais           100kcal,1.67g Lip,2.98g Prot,17.14HC     15,47Lip 
                                                                                           17,98Prot  
                                                                                           18,64HC    

3- 200g Massa             700Kcal,3.5g Lip,22g Prot ,140 HC   772Kcal       
     Frango                      72Kcal,2.40g Lip,11.5Prot                    5.9Lip
                                                                                    33,5Prot                        
                                                                                    140HC  

4- 1 pao cereais           100kcal,1.67g Lip,2.98g Prot,17.14HC      

5- 100g Aveia                372 Kcal,7g Lip,13.5 Prot,58.7g HC.       559Kcal
      1 banana                   105Kcal,0.40g Lip,1.29g Prot,26.95HC   7.7g Lip               
     250ml leite                 82Kcal,0.3g Lip,8g Prot,12HC                  22,79 Prot
                                                                                                             97,65 HC

6 200g Massa               772Kcal,5.9Lip,33,5Prot,140HC                             
    Frango              

TOTAL: 3166Kcal      46,01 Lip          136,52g Prot       528,22g HC