Claro que dá, amigo, por isso que o zyzz tomava seus diuréticos + AE's o ano todo, né?
Lembrando que a diferença de NÃO TOMAR e dizer que não toma são absurdas, viu?
ps : Zyzz tinha uns 4x + de braço e uns 5~6% de bf, não dá pra chegar nisso natural.
dieta do zyzz era essa
What is your philosophy on nutrition?
- No fast food.
- No soft drinks
- No sweets or sugar
- Only fluid you shall drink is water, and green tea
I have never counted calories, I just make sure I get a good amount of protein in every meal, and have around seven or eight separate meals a day as this ignites the metabolism. Basically, to put on meat, you have to eat meat. Try have some sort of meat product in most of your meals. Chicken Breast, Steak, Lamb, Kangaroo and if you don’t love these already, you will have to learn to.
Sample Daily Diet:
- Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
- Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
- Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
Have your workout. Immediately post workout, consume your Whey Protein
- Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
- Meal 5 – Steak or Kangaroo and Brussels Sprouts
- Meal 6 – 4 scrambled Eggs and some Salmon
- Meal 7 – One cup of no fat Cottage Cheese 10m before bed
(ou melhor, ele dizia que era essa)
Este post foi editado por falange-: 07:49:35 em 22/12/2012